The program offers a multi-disciplinary approach developed by strength and conditioning specialists and physical therapists, integrating performance training with expert-led nutrition education.
Seattle Sport's Youth Athletic Development program offers scientifically grounded performance training for youth athletes. The program focuses on building strong foundations in movement, strength, and confidence through safe, technical lifting and power/strength development. Athletes learn proper movement mechanics and lifting techniques to build strength safely, reduce injury risk, and enhance explosive power, speed, and overall strength. The curriculum is tailored to each athlete's age, ability, and sport-specific demands, providing both in-season and off-season support. A key component is expert-led nutrition education with a registered dietitian, covering topics like fueling for training and game days, hydration, injury recovery and prevention, and meeting energy needs during growth. The program aims to help youth athletes move better, train smarter, and stay game-ready, fostering lifelong healthy habits and reducing injury risk.
A typical day involves learning proper movement mechanics and lifting techniques, focusing on explosive power, speed, and strength, and participating in expert-led nutrition education sessions.
This program is best for youth athletes looking to build a strong foundation in movement, strength, and confidence, improve performance, prevent injuries, and develop lifelong healthy habits.
1500 Westlake Ave N, Suite 106, Seattle, WA
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