The program offers a multi-disciplinary approach, integrating coaching, physical therapy, and expert-led nutrition education to support holistic athlete development.
The Seattle Sport Youth Athletic Development program offers scientifically grounded performance training for middle and high school athletes. Developed by strength and conditioning specialists and physical therapists, the program focuses on building strong foundations in movement, strength, and confidence. Athletes learn proper movement mechanics and lifting techniques to build strength safely, reduce injury risk, and enhance long-term performance. Training emphasizes explosive power, speed, and strength, with methods tailored to each athlete's age, ability, and sport-specific demands. The program also includes expert-led nutrition education with a registered dietitian, covering topics like fueling for training and game days, hydration, injury recovery, and preventing overtraining. Both in-season and off-season support are provided to help athletes move better, train smart, and stay game-ready.
A typical day involves scientifically grounded performance training sessions focusing on movement mechanics, strength development, and explosive power, complemented by education on proper fueling and nutrition for athletic performance.
This program is best for youth athletes in middle and high school looking to build a strong foundation in movement, strength, and confidence, and to optimize their performance while reducing injury risk.
Multiple Locations (South Lake Union: 1500 Westlake Avenue N, Suite 106, Seattle, WA 98109; Ravenna/Bryant)
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