The program emphasizes progressive, coach-led instruction in a supportive community environment, focusing on long-term athletic development and confidence.
Polaris Strength & Conditioning's Teen Strength Training program introduces young athletes to fundamental movements and exercises to build a strong foundation for athletic development. Participants will learn Olympic lifts, gymnastics skills, and various functional movements. The program focuses on developing strength, improving body awareness, and increasing explosive power. Each session is coach-led and supervised, ensuring ample instruction for athletes of all levels to move well and get strong. The curriculum is developmental, with instruction building progressively each week to ensure safety and continuous progress.
A typical class includes a warm-up game, skill and movement instruction, a strength and conditioning segment, and a cool-down and stretch session. The program aims to help teens improve speed, strength, and coordination, whether they are training for youth sports or simply looking to build strength and confidence for daily life. All participants will gain a better understanding of how to move safely and efficiently.
A typical day includes a warm-up game, skill and movement instruction, a strength and conditioning workout, and a cool-down and stretch session.
This program is ideal for any teen aged 11-15 who wants to improve speed, strength, and coordination, whether for sports or general fitness and confidence.
4550 9th Ave NW, Seattle, WA 98107
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