The camp provides instruction from Seattle Prep's Strength and Conditioning Program Head, incorporating the 'Panther Activation' routine used by varsity sports teams.
Panther Performance (Strength & Conditioning) camp offers young athletes a comprehensive program focused on developing core principles for top athletic performance. Participants will learn the 'Panther Activation' routine, a pre-contest warm-up utilized by Seattle Prep varsity sports teams. The camp provides training in both strength and speed within a supportive and enjoyable environment. Athletes will engage in dynamic drills and movements designed to enhance fundamental football skills, as well as learn speed and agility techniques. The program aims to foster a winning attitude, helping campers become well-rounded individual and team players. The camp is instructed by the Strength and Conditioning Program Head and is designed to help athletes of all skill levels improve their physical capabilities and understanding of athletic training.
A typical day involves learning the 'Panther Activation' routine, participating in strength and speed training, and engaging in dynamic drills and movements. Campers enrolled in a full day of camps will have supervised lunch with activities on campus after the morning session and prior to attending their afternoon session.
This camp is ideal for young athletes in middle and high school who are serious about improving their strength, speed, and overall athletic performance in a fun and safe environment.
Seattle Preparatory School, 2400 11th Ave E, Seattle, WA 98102
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