The program offers semi-private training with a maximum of 8 athletes per class, ensuring personalized attention and expert coaching in a motivating and supportive environment.
The NW Fitness Project Youth Athlete Strength & Performance Class is a 10-week semi-private training program designed for young athletes aged 12-17 (with coach approval for ages 10-11). The program focuses on foundational strength and conditioning, aiming to build strength, power, and confidence. Participants will engage in dynamic, circuit-based workouts that incorporate bodyweight movements, kettlebells, dumbbells, and medicine balls. Each 50-minute session includes a structured warm-up, a total-body workout, and a cool-down, all tailored to enhance mobility, coordination, and overall athletic performance. The class emphasizes proper form and technique in a supportive environment with small class sizes (maximum 8 athletes) to ensure personalized attention and expert coaching. The goal is to help athletes move better, get stronger, and prepare for their sports seasons, building a foundation for long-term athletic success without requiring sport specialization.
Each 50-minute session includes a structured warm-up, a total-body workout focusing on foundational strength and conditioning using various equipment, and a cool-down tailored to improve mobility, coordination, and athletic performance.
This class is ideal for young athletes aged 12-17 who want to build a strong athletic foundation, improve movement, increase strength and power, and enhance overall athletic performance for any sport.
Multiple Locations (Fremont: 3601 Greenwood Avenue North; West Seattle: 6400 California Ave SW)
Seattle STEM Summer Camps is a free directory service that aggregates publicly available information about STEM programs, summer camps, and educational opportunities. We do not operate, sponsor, endorse, accredit, certify, or have any affiliation with the camps and programs listed here unless explicitly stated.
All program details — including pricing, session dates, instructor credentials, curriculum, safety policies, refund terms, transportation, meal arrangements, and admission requirements — are sourced from publicly available information and may be incomplete, outdated, or incorrect. Listings are partially generated and updated using automated AI-assisted research, which can occasionally produce inaccurate details. Parents and guardians are solely responsible for independently verifying every detail directly with the camp before enrolling, paying, or relying on any information shown here.
We make no representations or warranties of any kind, express or implied, about the accuracy, completeness, suitability, safety, quality, availability, or fitness for any particular purpose of any camp, program, or information shown on this site. To the maximum extent permitted by law, we disclaim all liability for any direct, indirect, incidental, consequential, or punitive damages of any kind — including but not limited to financial loss, missed sessions, refund disputes, injury, child safety incidents, transportation issues, dissatisfaction with educational outcomes, or any other harm — arising from your use of this directory or your decision to enroll a child in any listed program. Your use of this site constitutes acceptance of these terms.
If you are a camp operator and notice any inaccurate information about your program, please contact us and we will review and update it. By submitting an inquiry via this site, you consent to the camp contacting you with information about their program.
